Post Swimming Advice

Post Swimming Advice
Your safety is of utmost importance to your health.

If you feel dizzy, cold sweating and unwell
Inside the swimming pool

  • Leave the water
  • Take a sit but do not lie down immediately.
  • Loosen any restrictive clothing and keep breathing smoothly.
  • Keep calm, take slow and long deep breath.
  • Seek assistance from life guards and pool staff

Outside the swimming pool

  • Take a sit or lie down.
  • Loosen any restrictive clothing and keep breathing smoothly.
  • Keep calm, take slow and long deep breath.
  • Seek assistance (if possible) from passers-by
  • Seek medical consultation or call the Emergency Hotline 999 if condition does not improve.

Over the next 12 hours

  • Drink plenty of fluid to replenish volume loss
  • Avoid heavy lifting, strenuous exercise or hazardous sports to prevent over-exercise of body muscles

Should you have any enquiries about the swimming course of Whampoa Sports Club, please contact us
Download this Document

Post Swimming Advice can be downloaded and printed if it is useful for parents and students of swimming courses.