Swimming Lessons for Adult Male

Men's Only Classes for Gents in Hong Kong

Get some swim, gentlemen.

Learning how to swim can be scary when you don’t know what you’re doing. To be a swimmer, the fastest and easiest way is to take lessons. Get honest with yourself.

Whether you learn swimming for staying healthy, go scuba diving or even join a competition, our coach will teach you individually based on your own progress, at the same time interact with other peers in class.

Fear of water? Our coach is experienced in helping you overcome your fear as well.

Learn swimming with speed

The course is led by experienced instructor who teaches formal freestyle and breaststroke techniques. Students can be able to swim 25 meters or more after the course, on average.

Men's only swimming lessons

Feeling embarrassed learning with women and kids? Our men’s only swimming lessons will give you a all male environment in a small group of 6-8 gentlemen, and you can learn at your own pace that build up your confidence and familiarity with water with ease.

The skill you need

For those who already have basic swimming skills, the coach can help you improve your technique and speed, and you can also learn new swimming styles such as butterfly and backstroke; you can freely choose the swimming technique you want to learn.


West Kowloon

Tai Wan Shan Swimming Pool (Whampoa), Lai Chi Kok Park Swimming Pool (Mei Foo), Ho Man Tin Swimming Pool

Course code Pool Day Time
LCK-Mo-1930M Lai Chi Kok Park Mon 19:30-21:00
TWS-TT-1930M Tai Wan Shan Tue+Thu 19:30-21:00
TWS-Tu-1930M Tai Wan Shan Tue 19:30-21:00
TWS-Th-1930M Tai Wan Shan Thu 19:30-21:00

New sessions start on the first week of every month.

Ho Man Tin Sports Centre is now converted into Community Vaccination Centre. Please shift to Tai Wan Shan Swimming Pool in Whampoa for swimming lessons.

East Kowloon

Kwun Tong Swimming Pool, Lam Tin Swimming Pool

Course code Pool Day Time Availability
KT-TT-1930M Kwun Tong Tue+Thu 19:30-21:00 Apr-Dec
KT-Tu-1930M Kwun Tong Tue 19:30-21:00 Apr-Dec
KT-Th-1930M Kwun Tong Thu 19:30-21:00 Apr-Dec
LT-TT-1930M Lam Tin Tue+Thu 19:30-21:00 Jan-Mar
LT-Tu-1930M Lam Tin Tue 19:30-21:00 Jan-Mar
LT-Th-1930M Lam Tin Thu 19:30-21:00 Jan-Mar

New sessions start on the first week of every month.

West New Territories

Tuen Mun North West Swimming Pool, Yuen Long Swimming Pool, Ping Shan Tin Shui Wai Swimming Pool, Shing Mun Valley Swimming Pool (Tsuen Wan)

Course code Pool Day Time Availability
NW-Tu-2030M Tuen Mun North West Tue 20:30-22:00 All year
YL-Th-1930M Yuen Long Thu 19:30-21:00 All year
SMV-Th-1930M Shing Mun Valley Thu 19:30-21:00 Suspended

New sessions start on the first week of every month.

The maximum capacity of Ping Shan Tin Shui Wai Swimming Pool has been reduced to 63 persons in order to comply with the requirements stipulated in the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F). Hence we need to temporarily shift the class to Yuen Long Swimming Pool. 

The maximum capacity of Shing Mun Valley Swimming Pool has been reduced to 47 persons in order to comply with the requirements stipulated in the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F). Hence we need to temporarily suspend the swimming class there. 

Hong Kong Island

Morrison Hill, Victoria Park, Kennedy Town

Course code Pool Day Time Remarks
MH-Tu-1900M* Morrison Hill Tue 19:00-20:30
MH-Th-1900M Morrison Hill Thu 19:00-20:30 Advanced
MH-Fr-1900M Morrison Hill Fri 19:00-20:30

New sessions start on the first week of every month.

Are you ready?

Single Session

$ 280
  • Single session of one 90-min lesson
  • Welcome to reserve
  • Can top up to the next level

Standard Session

$ 1,280
  • 7 x 90min lessons
  • Max 2 remedial lessons
  • Free swim cap for new students
  • Can master 1-2 strokes

6-month Pass

$ 2,800
  • One 90min lesson per week
  • Swim for a 6-month period
  • Free swim cap for new students
  • can master all strokes
  • Gain confidence in deep water

Seats are limited and available on a first-come-first- served basis.

Students are required to complete 7 lessons in 2 months.

Students pay their own entrance fee

Need extra help?

Contact Us / WhatsApp Mr Kan 6090 5790

Please leave a WhatsApp message as coaches are busy. State your question directly will enable quicker response.

Frequently Asked Questions

Why do I need to know swimming?

You arrived this page, then you must know your reason.

So when adults decided to learn swimming, it is usually for a good reason.

  • Are you going on a holiday, somewhere with sun and beach, too bad if you cannot swim?
  • Going on vacation with children who can swim?
  • Or you want to participate in an activity that requires you to be able to swim? Sailing? Diving?
  • Or it is an advice from your doctor that you need to improve your lifestyle from now?

Whatever the reason, swimming is good for you.

Is it difficult to learn swimming?

No, learning to swim is very easy. Everyone can do it all of the time. The mechanics are easy and the techniques are well know. All you need is overcome your fear, and someone to teach you the proper body position and allow the methods to work.

Can I learn to swim by myself?

Get to the shallow end of a swimming pool, practice breathing, kicking with your legs and stroking with your arms one at a time until you can struggle and try to drown yourself in water.

But life is already complicated, why make it more difficult? If you can get professional help that make you master the pool in 7 lessons, what’s your wise choice?

How long do adults take to learn swimming?

Well, it depends (I know you will not be satisfied…)

There are many factors that affect how long you take to learn to swim: fitness, fear towards water, age, bravery, etc. So everyone take different hours to become able swimmers.

But stay assured that we design our class that would not let you walk around empty-handed. From our experience, for adults who have no fear of water and learn at comfortable pace, 10 hours (~7 lessons x 90min) should be a good number of hours to gain basic swimming skills.

Of course you are welcomed to devote a little bit more time to becoming more confidence and comfortable in water. Nevertheless, every adult can learn to swim!

Can I learn to swim when I am over 30 years old?

Adults may not be as carefree as children, in their first encounter in learning swimming. But just put down all unnecessary self-esteem and relax. With our professional swimming coaches who are experienced in guiding adult students to swim, you can master this important life skill in no time.

It’s never too late to learn. Swimming can benefit your life in many ways, and this is the sport that you can always do irrespective of your age.

What is taught in this course?

Two basic styles are taught in our beginner class:

  • Front crawl (freestyle)
  • Breaststroke (frog-style)

Even if you already knew the styles, our coach will assess your level and improve your techniques to get you swim better.

Want to learn other techniques such as treading water, butterfly style or backstroke? Tell our coach your preference and he can adapt.

Men, get started today!

If you’ve made it to adulthood without learning to swim, it’s never too late.

Whatever age you are and whether you are an beginner or looking to improve your stroke technique, we offer a comprehensive programme of lessons so there’ll be always a course to suit you.