Swimming Lessons for Adult Female

Women's Only Classes for Ladies in Hong Kong

Ladies, swim stress-free today!

Taught by female swim teacher, in a friendly environment with other ladies, whether you’re new to swimming or returning to the swimming pool, our swimming sessions will build your confidence in the water.

Rather than working on speed or stroke, we focus on providing a social, happy and relaxing experience for you.

Girls can swim! All these years we have helped countless women become active in and out of the water.  The next one could be YOU!

Women-only sessions

Swim sessions for women over the age of 16 years, in a small class size of 3 to 6 ladies, taught by lady instructors. We are probably the most experienced women-only swim lesson provider in town.

Stress-free lesson duration

We know how hard is life in Hong Kong. It’s important for you to take time out and de-stress your body and mind at our swim sessions. Our 90-minute lesson length can make your learning experience less rushing and more enjoyable.

Fear of missing a lesson?

There are times when ladies are not convenient in going into water. Here we provide a maximum of 2 make-up lessons if you inform us our absence at least 24 hours in advance, so you do not need to worry missing out on progress. 


West Kowloon

Tai Wan Shan Swimming Pool (Whampoa), Ho Man Tin Swimming Pool, Lai Chi Kok Park Swimming Pool (Mei Foo)

Code Pool Day Time Schedule
HMT-Su-1030F Ho Man Tin Sun 10:30-12:00 Nov - Apr
HMT-Tu-1930F Ho Man Tin Tue 19:30-21:00 Nov - Apr
HMT-Th-1930F Ho Man Tin Thu 19:30-21:00 Nov - Apr
LCK-Fr-1930F Lai Chi Kok Park Fri 19:30-21:00 All year

First Lesson: first full week of every month.

East Kowloon

Kwun Tong Swimming Pool, Lam Tin Swimming Pool

Code Pool Day Time Schedule
KT-Su-1030F Kwun Tong Sun 10:30-12:00 Mar-Dec
KT-Tu-1930F Kwun Tong Tue 19:30-21:00 Mar-Dec
KT-Th-1930F Kwun Tong Thu 19:30-21:00 Mar-Dec
LT-Su-1030F Lam Tin Sun 10:30-12:00 Jan-Feb
LT-Tu-1930F Lam Tin Tue 19:30-21:00 Jan-Feb
LT-Th-1930F Lam Tin Thu 19:30-21:00 Jan-Feb

First Lesson: first full week of every month.

Lessons in Kwun Tong Swimming Pool are relocated to Lam Tin Swimming Pool in Jan – Feb during pool annual maintenance.

Hong Kong Island

Morrison Hill (Wan Chai)

Code Pool Day Time
MH-Tu-1900F* Morrison Hill Tue 19:00-20:30

First Lesson: first full week of every month.

Are you ready to unlock your true self?

Single Session

$ 280
  • Single session of one 90-min lesson
  • Please reserve min. 7 days in advance
  • Can top up to the next level
  • Not applicable to lessons in Jul - Sep


$ 1,280
  • 7 x 90min lessons
  • Max 2 make-up lessons
  • Free swim cap for new students
  • Can master 1-2 strokes

6-month Pass

$ 3,600
  • One 90min lesson per week
  • Swim for a 6-month period
  • Free swim cap for new students
  • Can master all strokes
  • Gain confidence in deep water

Please sign up at least 7 days before your first lesson.

Limited seats available on a first-come first-served basis.

Students are required to complete 7 lessons in 2 months for Standard lessons.

There will be no make-up lessons for absenses in 6-month Pass.

Students pay their own entrance fee.

Need extra help?

Contact Us / WhatsApp Miss So 6707 7106 / Mr Kan 6090 5790
Please leave a WhatsApp message as coaches are busy. State your question directly will enable quicker response.

Frequently Asked Questions

Two basic styles are taught in our beginner class:

  • Front crawl (freestyle)
  • Breaststroke (frog-style)

Front crawl is not as hard as you think, you can learn to crawl in just a few lessons!

Want to learn other techniques such as treading water, butterfly style or backstroke? Tell our coach and she can help.

Men can swim, so can women

If you’ve made it to adulthood without learning to swim, it’s never too late.

Whatever age you are and whether you are an beginner or looking to improve your stroke technique, we offer a comprehensive programme of lessons so there’ll be always a course to suit you.