Swimming Lessons for Adult Female
Women's Only Classes for Ladies in Hong Kong
Ladies, swim stress-free today!
Taught by female swim teacher, in a friendly environment with other ladies, whether you’re new to swimming or returning to the swimming pool, our swimming sessions will build your confidence in the water.
Rather than working on speed or stroke, we focus on providing a social, happy and relaxing experience for you.
Girls can swim! All these years we have helped countless women become active in and out of the water. The next one could be YOU!
Women-only sessions
Swim sessions for women over the age of 16 years, in a small class size of 3 to 6 ladies, taught by lady instructors. We are probably the most experienced women-only swim lesson provider in town.
Stress-free lesson duration
We know how hard is life in Hong Kong. It’s important for you to take time out and de-stress your body and mind at our swim sessions. Our 90-minute lesson length can make your learning experience less rushing and more enjoyable.
Fear of missing a lesson?
There are times when ladies are not convenient in going into water. Here we provide a maximum of 2 make-up lessons if you inform us our absence at least 24 hours in advance, so you do not need to worry missing out on progress.
SWIM SESSIONS ON OFFER
West Kowloon
Tai Wan Shan Swimming Pool (Whampoa), Ho Man Tin Swimming Pool, Lai Chi Kok Swimming Pool (Mei Foo)
Tai Wan Shan Swimming Pool
| Course code | Day | Time | Remarks |
|---|---|---|---|
| TWS-Su-1030F | Sun | 10:30-12:00 | May-Oct |
| TWS-Tu-1930F | Tue | 19:30-21:00 | May-Oct |
| TWS-Th-1930F | Thu | 19:30-21:00 | May-Oct |
Ho Man Tin Swimming Pool
| Course code | Day | Time | Remarks |
|---|---|---|---|
| HMT-Su-1030F | Sun | 10:30-12:00 | Nov-Apr |
| HMT-Tu-1930F | Tue | 19:30-21:00 | Nov-Apr |
| HMT-Th-1930F | Thu | 19:30-21:00 | Nov-Apr |
Lai Chi Kok (Mei Foo) Park Swimming Pool
| Course code | Day | Time | Remarks |
|---|---|---|---|
| LCK-Tu-1930F | Tue | 19:30-21:00 | Jun-Mar |
| LCK-Fr-1930F | Fri | 19:30-21:00 | Jun-Mar |
East Kowloon
Kwun Tong Swimming Pool
| Course code | Day | Time | Remarks |
|---|---|---|---|
| KT-Tu-1930F | Tue | 19:30-21:00 | Mar-Dec |
| KT-Th-1930F | Thu | 19:30-21:00 | Mar-Dec |
Lam Tin Swimming Pool
| Course code | Day | Time | Remarks |
|---|---|---|---|
| LT-Su-1030F | Sun | 10:30-12:00 | Jun-Mar |
West New Territories
Ping Shan Tin Shui Wai Swimming Pool
| Course code | Day | Time | Remarks |
|---|---|---|---|
| PS-Th-1930F | Thu | 19:30-21:00 | Nov-Aug |
Pay and Play
Single Session
- Single session of one 90-min lesson
- Welcome to reserve
- Can top up to the next level
Standard Session
- 7 x 90min lessons
- Max 2 remedial lessons
- Free swim cap for new students
- Can master 1-2 strokes
6-month Pass
- One 90min lesson per week
- Swim for a 6-month period
- Free swim cap for new students
- can master all strokes
- Gain confidence in deep water
Seats are limited and available on a first-come-first- served basis.
Students are required to complete 7 lessons in 2 months.
Students pay their own entrance fee
Need extra help?
Contact Us / Whatsapp Miss So 6707 7106 / Mr Kan 6090 5790
Frequently Asked Questions
Two basic styles are taught in our beginner class:
- Front crawl (freestyle)
- Breaststroke (frog-style)
Front crawl is not as hard as you think, you can learn to crawl in just a few lessons!
Want to learn other techniques such as treading water, butterfly style or backstroke? Tell our coach and she can help.
Men can swim, so can women
If you’ve made it to adulthood without learning to swim, it’s never too late.
Whatever age you are and whether you are an beginner or looking to improve your stroke technique, we offer a comprehensive programme of lessons so there’ll be always a course to suit you.