Swimming Lessons for Adult Female
Women's Only Classes for Ladies in Hong Kong
Ladies, swim stress-free today!
Taught by female swim teacher, in a friendly environment with other ladies, whether you’re new to swimming or returning to the swimming pool, our swimming sessions will build your confidence in the water.
Rather than working on speed or stroke, we focus on providing a social, happy and relaxing experience for you.
Girls can swim! All these years we have helped countless women become active in and out of the water. The next one could be YOU!
Women-only sessions
Swim sessions for women over the age of 16 years, in a small class size of 3 to 6 ladies, taught by lady instructors. We are probably the most experienced women-only swim lesson provider in town.
Stress-free lesson duration
We know how hard is life in Hong Kong. It’s important for you to take time out and de-stress your body and mind at our swim sessions. Our 90-minute lesson length can make your learning experience less rushing and more enjoyable.
Fear of missing a lesson?
There are times when ladies are not convenient in going into water. Here we provide a maximum of 2 make-up lessons if you inform us our absence at least 24 hours in advance, so you do not need to worry missing out on progress.
SWIM SESSIONS ON OFFER
West Kowloon
Tai Wan Shan Swimming Pool (Whampoa), Ho Man Tin Swimming Pool, Lai Chi Kok Park Swimming Pool (Mei Foo)
| Code | Pool | Day | Time | Schedule |
|---|---|---|---|---|
| HMT-Su-1030F | Ho Man Tin | Sun | 10:30-12:00 | Nov - Apr |
| HMT-Tu-1930F | Ho Man Tin | Tue | 19:30-21:00 | Nov - Apr |
| HMT-Th-1930F | Ho Man Tin | Thu | 19:30-21:00 | Nov - Apr |
| LCK-Fr-1930F | Lai Chi Kok Park | Fri | 19:30-21:00 | All year |
First Lesson: first full week of every month.
East Kowloon
Kwun Tong Swimming Pool, Lam Tin Swimming Pool
| Code | Pool | Day | Time | Schedule |
|---|---|---|---|---|
| KT-Su-1030F | Kwun Tong | Sun | 10:30-12:00 | Mar-Dec |
| KT-Tu-1930F | Kwun Tong | Tue | 19:30-21:00 | Mar-Dec |
| KT-Th-1930F | Kwun Tong | Thu | 19:30-21:00 | Mar-Dec |
| LT-Su-1030F | Lam Tin | Sun | 10:30-12:00 | Jan-Feb |
| LT-Tu-1930F | Lam Tin | Tue | 19:30-21:00 | Jan-Feb |
| LT-Th-1930F | Lam Tin | Thu | 19:30-21:00 | Jan-Feb |
First Lesson: first full week of every month.
Lessons in Kwun Tong Swimming Pool are relocated to Lam Tin Swimming Pool in Jan – Feb during pool annual maintenance.
Hong Kong Island
Morrison Hill (Wan Chai)
| Code | Pool | Day | Time |
|---|---|---|---|
| MH-Tu-1900F* | Morrison Hill | Tue | 19:00-20:30 |
First Lesson: first full week of every month.
Are you ready to unlock your true self?
Single Session
- Single session of one 90-min lesson
- Please reserve min. 7 days in advance
- Can top up to the next level
- Not applicable to lessons in Jul - Sep
Standard
- 7 x 90min lessons
- Max 2 make-up lessons
- Free swim cap for new students
- Can master 1-2 strokes
6-month Pass
- One 90min lesson per week
- Swim for a 6-month period
- Free swim cap for new students
- Can master all strokes
- Gain confidence in deep water
Please sign up at least 7 days before your first lesson.
Limited seats available on a first-come first-served basis.
Students are required to complete 7 lessons in 2 months for Standard lessons.
There will be no make-up lessons for absenses in 6-month Pass.
Students pay their own entrance fee.
Need extra help?
Frequently Asked Questions
Men can swim, so can women
If you’ve made it to adulthood without learning to swim, it’s never too late.
Whatever age you are and whether you are an beginner or looking to improve your stroke technique, we offer a comprehensive programme of lessons so there’ll be always a course to suit you.