Swimming Lessons for Adult Female
Women's Only Classes for Ladies in Hong Kong
Ladies, swim stress-free today!
Taught by female swim teacher, in a friendly environment with other ladies, whether you’re new to swimming or returning to the swimming pool, our swimming sessions will build your confidence in the water.
Rather than working on speed or stroke, we focus on providing a social, happy and relaxing experience for you.
Girls can swim! All these years we have helped countless women become active in and out of the water. The next one could be YOU!
Women-only sessions
Swim sessions for women over the age of 16 years, in a small class size of 3 to 6 ladies, taught by lady instructors. We are probably the most experienced women-only swim lesson provider in town.
Stress-free lesson duration
We know how hard is life in Hong Kong. It’s important for you to take time out and de-stress your body and mind at our swim sessions. Our 90-minute lesson length can make your learning experience less rushing and more enjoyable.
Fear of missing a lesson?
There are times when ladies are not convenient in going into water. Here we provide a maximum of 2 make-up lessons if you inform us our absence at least 24 hours in advance, so you do not need to worry missing out on progress.
SWIM SESSIONS ON OFFER
West Kowloon
Tai Wan Shan Swimming Pool (Whampoa), Ho Man Tin Swimming Pool, Lai Chi Kok Park Swimming Pool (Mei Foo)
| Code | Pool | Day | Time |
|---|---|---|---|
| TWS-Su-1030F | Tai Wan Shan | Sun | 10:30-12:00 |
| TWS-Tu-1930F | Tai Wan Shan | Tue | 19:30-21:00 |
| TWS-Th-1930F | Tai Wan Shan | Thu | 19:30-21:00 |
| LCK-Fr-1930F | Lai Chi Kok Park | Fri | 19:30-21:00 |
Ho Man Tin Sports Centre is now converted into Community Vaccination Centre. Please shift to Tai Wan Shan Swimming Pool in Whampoa for swimming lessons.
East Kowloon, East New Territories
Kwun Tong Swimming Pool, Lam Tin Swimming Pool
| Code | Pool | Day | Time |
|---|---|---|---|
| KT-Su-1030F | Kwun Tong | Sun | 10:30-12:00 |
| KT-Tu-1930F | Kwun Tong | Tue | 19:30-21:00 |
| KT-Th-1930F | Kwun Tong | Thu | 19:30-21:00 |
West New Territories
Tuen Mun North West Swimming Pool, Yuen Long Swimming Pool, Ping Shan Tin Shui Wai Swimming Pool, Shing Mun Valley Swimming Pool (Tsuen Wan)
| Code | Pool | Day | Time | Period |
|---|---|---|---|---|
| NW-Tu-1930F | Tuen Mun North West | Tue | 19:30-21:00 | All Year |
| YL-Th-1930F | Yuen Long | Thu | 19:30-21:00 | All Year |
| SMV-Th-1930F | Shing Mun Valley | Thu | 19:30-21:00 | Suspended |
The maximum capacity of Ping Shan Tin Shui Wai Swimming Pool has been reduced to 104 persons in order to comply with the requirements stipulated in the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F). Hence we need to temporarily shift the class to Yuen Long Swimming Pool.
The maximum capacity of Shing Mun Valley Swimming Pool has been reduced to 280 persons in order to comply with the requirements stipulated in the Prevention and Control of Disease (Requirements and Directions) (Business and Premises) Regulation (Cap. 599F). Hence we need to temporarily suspend the swimming class there.
Lessons in Ping Shan Tin Shui Wai Swimming Pool are relocated to Yuen Long Swimming Pool in Sep – Oct during pool annual maintenance.
Hong Kong Island
Victoria Park
| Code | Pool | Day | Time |
|---|---|---|---|
| VP-Mo-1900F | Victoria Park | Mon | 19:00-20:30 |
New sessions start on the first week of every month.
Are you ready to unlock your true self?
Trial
- Single session of one 90-min lesson
- Welcome to reserve
- Can top up to the next level
Standard
- 7 x 90min lessons
- Max 2 remedial lessons
- Free swim cap for new students
- Can master 1-2 strokes
6-month Pass
- One 90min lesson per week
- Swim for a 6-month period
- Free swim cap for new students
- can master all strokes
- Gain confidence in deep water
Seats are limited and available on a first-come-first- served basis.
Students are required to complete 7 lessons in 2 months.
Students pay their own entrance fee
Need extra help?
Contact Us / WhatsApp Miss So 6707 7106 / Mr Kan 6090 5790
Frequently Asked Questions
Men can swim, so can women
If you’ve made it to adulthood without learning to swim, it’s never too late.
Whatever age you are and whether you are an beginner or looking to improve your stroke technique, we offer a comprehensive programme of lessons so there’ll be always a course to suit you.