The weather is getting warmer and warmer, and it is a good time to learn how to swim. As a grown-up female, sometimes you feel you want to learn swimming, but need to be reminded of WHY you want to learn and take swimming lessons.
If you’re a regular swimmer, you know the protocol. Shoes are not allowed on the pool deck, and you need to switch to slippers / flip-flops / pool sandals to keep the area clean. But did you know that slippers are not just a fashion statement? They offer two significant benefits: safety and foot health.
It is generally not recommended to swim when you have a cold or flu. Swimming, while you have a cold or flu, can worsen your symptoms, and may lead to other problems.